Gambling involves risking something of value on an event that is largely random in the hope of realizing a gain. It has existed in virtually every society since prerecorded history, and it is often incorporated into local customs and rites of passage. Most adults and adolescents gamble without problems, but a substantial subset develops gambling disorder (defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) that can lead to serious distress or impairment. The most vulnerable are people with low incomes, who have more to lose and are more likely to experience the consequences of a gambling problem than those with higher incomes. The prevalence of gambling disorders is increasing among young people, and men are more likely to have a problem than women.
Gambling is often used to meet basic human needs, including a sense of belonging and a need for thrills. It is especially popular among those who have a hard time coping with unpleasant emotions, such as anger or fear. In addition, some people gamble as a way to socialize, relieve boredom, or take a break from work. There are healthier and more effective ways to cope with these feelings, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques.
If you suspect that you may have a problem with gambling, it is important to seek help right away. The first step is admitting that you have a problem, which can be difficult, especially if you have lost money or strained relationships as a result of your gambling. BetterHelp can connect you with licensed, accredited therapists who are trained to help you break the cycle of addiction and rebuild your life. Take our free assessment and be matched with a therapist in as little as 48 hours.
